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Developing Habits for Elite Athletic Performance
in the CLUTCH

Developing Habits for Elite Athletic Performance in the CLUTCHDeveloping Habits for Elite Athletic Performance in the CLUTCHDeveloping Habits for Elite Athletic Performance in the CLUTCH

LEarning from the Most Elite Clutch Athletes in Sports

LEarning from the Most Elite Clutch Athletes in SportsLEarning from the Most Elite Clutch Athletes in SportsLEarning from the Most Elite Clutch Athletes in Sports

Success doesn't come from just one thing; it comes from a combination of talent, hard work, and perseverance.


Mariano Rivera

Video

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The Clutch Quiz

What is the Clutch Quiz?

The Clutch Quiz is a self assessment that helps athletes understand their Clutch Profile. The Clutch Profile outlines strengths and opportunities to develop the skills utilized by Clutch Athletes in high pressure situations. 

Skills Utilized by Clutch Athletes

According to our unique research, clutch athletes share a set of 10 routines and skills that help them prepare, perform, and develop for optimal performance in the clutch. These are proven, emotionally intelligent skills which can be improved and developed by all athletes, at any age or skill level.

Coaching

  • Unique assessment and coaching tips to help athletes understand and develop  Clutch Skills
  • Create a FREE Membership Profile to access development Coaching
  • Custom Team Workshops, mental game preparation videos, articles, and resources will all help you strengthen your performance when it is needed the most
  • Soon, Clutch Quiz will be offering online courses for athletes to learn at their own pace, working to master all 10 Clutch Skills

The 10 Clutch Skills and Habits

Preparation

Preparation

Preparation

  1. Motivation
  2. Work Ethic
  3. Development Mindset
  4. Goal Visualization 

Performance

Preparation

Preparation

  1. Present & Mindful
  2. Finding Flow
  3. Breath Maximization
  4. Elite Competitor

Development

Preparation

Development

  1. Elite Evaluator
  2. Learn & Advance

Interpreting & Utilizing Your Clutch Scores

The Clutch Quiz is a self-assessment, meaning each athlete will evaluate themselves and their own habits and skills. 

Each athlete evaluates themselves differently thus, athletes are encouraged to identify their strengths (higher scores) and growth opportunities (lower scores), via a Clutch Scoring range of 1-100.

  1. Identify your Strengths. Work to maintain those strengths using the guidance below. Your strengths are the habits and skills that will carry to success.
  2. Develop your Growth Opportunities. Begin applying the Clutch Coaching to improve your areas of greatest need. 
  3. Begin by applying 2 new habits per week. After 3 weeks, these new habits will become part of your routine.
  4. Watch the videos in the Video Library to improve mindfulness and gain valuable insights from experts. 
  5. Read the Blog to gain insights on the mental game.
  6. Contact josh@clutchquiz.com to connect your team with the evaluation and training to help your teammates perform their best when their their best is needed the most, in the Clutch!

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